Nature meets yoga
Yoga & Trekking on Monte di Portofino in Liguria of Levante
Yoga & Trekking on Monte di Portofino in Liguria of Levante
Yoga & Trekking on Monte di Portofino in Liguria of Levante
8h circa
Durata
12 Km circa
Lunghezza
450 m
Dislivello
Medium
Difficoltà
- €
Prezzo
It is obvious that the practice of yoga is very beneficial to our well-being. It activates the parasympathetic nervous system and puts the body and mind in a state of relaxation. Stress is eliminated, digestion and metabolism are activated. The muscles relax, the heart rate decreases, the heart is strengthened and the body receives more oxygen.
Walking is also known to be good for the body, in particular by lowering blood pressure, helping the heart and toning the muscles.
Given these studies and proven benefits, we couldn’t help but combine the two practices, and we chose to do so in a breathtaking setting: Monte di Portofino.
Programma
We meet in front of the Santa Margherita Ligure railway station at 11 am (no delays) and take the bus directly to Piazza di San Rocco.
From here we will continue our route, passing by the beautiful view of the Ruta and Camogli, going up and then down, passing by Pietre Strette and Molini, until we reach the village of Portofino.
From Portofino we continue along the sea towards Santa Margherita.
Along the way we will enjoy moments of relaxation accompanied by a yoga teacher.
The return to Santa Margherita Ligure is scheduled for around 18.30.
Date escursioni Breathe Liguria
- MO
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- FR
- SA
- SU
- 29
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- 31
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Veronica Forzoni
Guida Ambientale Escursionistica
Laureata in Beni Culturali all’ Università Cattolica Milano.
Grazie alla famiglia ho viaggiato sin da piccola e amo ricordare la Florida, la Cina, l’Argentina.
Sono legata alla Liguria con gli occhi di chi è andato,è cresciuto,è tornato.
Iscritta ad Albo Guide Liguria organizzo tour per vivere il Territorio con occhi attenti.
Contattaci
Vuoi prenotare un'escursione o richiedere maggiori informazioni, contattaci subito o compila il form sottostante:
Mobile: +39 340 8994452
Mail: breathe.liguria@gmail.com
Escursione: Yoga & Trekking on Monte di Portofino in Liguria of Levante
- Sunday 8th September
Da Sapere
Requisiti
- The tour is open to adults and young people over the age of 18.
- Children must be accompanied by their parents
- The maximum number of people per tour is 20
- The tour will not take place with less than 3 participants
- Health and safety regulations apply
Cosa portare
- Trainers or walking shoes! Flip-flops are not allowed (obligatory)
- Sunscreen
- Water for the walk
- Towel or sheet
- Swimming costume (optional)
- Comfortable clothing (compulsory)
Termini di cancellazione
Please cancel your booking up to 24 hours prior to the start of the tour for a full refund.
The participant may cancel the tour with 24 hours notice if he/she does not wish to participate without forfeiting the participation fee. After 24 hours there will be no refund.
The tour may be cancelled by the guide with 24 hours notice (due to weather conditions)
